Reading
Mindfulness Practice as Therapy:
The Mindful Way through Depression by Williams, Mark; Teasdale, John; Segal, Zindel; and Kabat-Zinn, Jon
The Mindfulness & Acceptance
Workbook for Anxiety by John P. Forsyth, PhD and
George H. Eifert, PhD
Books by Jon Kabat-Zinn:
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Wherever You Go, There You Are
Full Catastrophe Living
Christian Meditation: Experiencing the Presence of God by James Finley
Centering Prayer and Inner Awakening by Cynthia Bourgeault
Christian Meditation: Your Daily Practice by Laurence Freeman, OSB
University of Massachusetts Center for Mindfulness
- Major Research Findings
- Mindfulness practice leads to increases in regional brain gray matter density
Meditation and Exercise May Prevent Colds
