Quantum Change Consultants

Mindfulness-Based Stress Reduction, Cognitive Therapy and
Relationship Enhancement


Mindfulness Practice as Therapy:

The Mindful Way through Depression by Williams, Mark; Teasdale, John; Segal, Zindel; and Kabat-Zinn, Jon

The Mindfulness & Acceptance Workbook for Anxiety by John P. Forsyth, PhD and George H. Eifert, PhD

Books by Jon Kabat-Zinn:

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Wherever You Go, There You Are

Full Catastrophe Living

Christian Meditation:

Christian Meditation: Experiencing the Presence of God by James Finley

Centering Prayer and Inner Awakening by Cynthia Bourgeault

Christian Meditation: Your Daily Practice by Laurence Freeman, OSB


University of Massachusetts Center for Mindfulness

Meditation and Exercise May Prevent Colds