Quantum Change Consultants

Mindfulness-Based Stress Reduction, Cognitive Therapy and
Relationship Enhancement

Audio Files

The following are links to downloadable audio files (mp3) with guided mindfulness practices written and recorded by Larry Malone.

Brief instructions on how to position yourself for sitting meditation.

In the Thought Stream
Guided meditation exploring mindfulness of breathing and thought.

Body Scan
Guided practice to develop body awareness. Do this one lying down.

Mindful Moments
A two-minute practice to bring you back into mindful awareness throughout the day. Helpful for times when you need to restore inner peace during daily activities.