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Awakening:
A Course in Applied Mindfulness-Based Therapy (MBCT)
MBCT is a mental discipline that can help you
overcome the thought habits that prevent you from living the happy,
meaningful life you desire.
· Effectively reduce the chances of
relapse into serious depression.
· Find relief from stress and anxiety.
· Manage needless anger that destroys
relationships.
· Maintain recovery from addictive behaviors.
MBCT has been researched extensively in the United States for over forty years with very impressive results. People who complete these programs commonly report benefits including the following:
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Improved health & quality of life
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Life more meaningful & manageable
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Reduced anxiety & depression
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Increased self-esteem
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Reduced chronic pain and physical problems
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Fewer panic experiences
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Stronger immunity
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More social activity & energy
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Less tension, anger and fatigue
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Better quality of sleep
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Less need for pain medication
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Improved emotional & anxiety regulation
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Depression rates cut in half
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More normal blood pressure
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Optimized relaxed alertness
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Reduced psychiatric hospitalizations
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Reduced substance abuse & harmful behavior
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Decreased relationship problems
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Headaches less frequent and intense
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Brain activity associated with positive emotion
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